Omar Rogers

Services & Rates

Full Body Workout One-On-One Session

1 hour: $100

One-On-One Session of Full Body Workout

Consists of exercises targeting the muscles in the body.

Target the following areas:

Upper body: Arms, Chest, Neck, Head, Shoulders, and Upper Back

Middle (Core) body: Abdominal Areas and Lower Back

Lower body: Ankles, Feet, Hips, Glutes, Thighs, and Quads

 

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One-On-One Training

1 hour: $100

One-on-One workout session geared towards your health and well-being

The training will be busy during Mondays through Thursdays. Also on Friday morning and afternoon as well. 

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Nutrition Plan > Tutorial of How to Cook

1 hour: $60

I offer state of the art and updated nutrition plan for anyone that comes to me for personal training

I create a healthy meal plan so that the client can have a healthy lifestyle and productive diets along with their fitness journey 

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Tutorial of Each Workout

I teach the client the function of the workout and how to execute the movements of the specific exercise that they are doing 

Each workout makes you focus and hone in on your body and how your muscles move and function. I will teach you guidelines and techniques. I will teach you structure and focus. 

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Group Session Multiple People

1 hour: $500

Group session training deals with one trainer and a group of people that want to exercise and stay healthy as well.

If you do bring other people, make sure that they chip in and help out with your payment. 

The payment is going to be $500 per group session of 1 hour on Monday through Thursday as well as Friday mornings and afternoons 

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Multi-million Dollar Company Training Group Session

1 hour: $20k

Every Mondays, Tuesdays, Wednesdays, Thursdays, and only Friday morning. 

I will help you get in shape and stay healthy and fit. 

I will push you to your absolute limit and beyond. If you want to quit or give up, than you know where the door is. If you are serious, then put in the work. 

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