(470) 597-8024(470) 597-8024(470) 597-8024
Omar Rogers

Services & Rates

Full Body Workout One-On-One Session

One-On-One Session of Full Body Workout

Consists of exercises targeting the muscles in the body.

Target the following areas:

Upper body: Arms, Chest, Neck, Head, Shoulders, and Upper Back

Middle (Core) body: Abdominal Areas and Lower Back

Lower body: Ankles, Feet, Hips, Glutes, Thighs, and Quads

 

back to top

One-On-One Training

One-on-One workout session geared towards your health and well-being

The training will be busy during Mondays through Thursdays. Also on Friday morning and afternoon as well. 

back to top

Nutrition Plan > Tutorial of How to Cook

I offer state of the art and updated nutrition plan for anyone that comes to me for personal training

I create a healthy meal plan so that the client can have a healthy lifestyle and productive diets along with their fitness journey 

back to top

Tutorial of Each Workout

I teach the client the function of the workout and how to execute the movements of the specific exercise that they are doing 

Each workout makes you focus and hone in on your body and how your muscles move and function. I will teach you guidelines and techniques. I will teach you structure and focus. 

back to top

Group Session Multiple People

Group session training deals with one trainer and a group of people that want to exercise and stay healthy as well.

If you do bring other people, make sure that they chip in and help out with your payment. 

The payment is going to be $500 per group session of 1 hour on Monday through Thursday, as well as Friday mornings and afternoons 

back to top

Multi-million Dollar Company Training Group Session

Every Mondays, Tuesdays, Wednesdays, Thursdays, and only Friday morning. 

I will help you get in shape and stay healthy and fit. 

I will push you to your absolute limit and beyond. If you want to quit or give up, then you know where the door is. If you are serious, then put in the work. 

back to top

12- Week Transformation Program

12- Week Transformation Program is a book written for anyone who wants a 12-Week Transformation Program. 

To get the e-book, just use the contact me page and I will send you the book in an email.

back to top

Stage 1 CP 12-Week Workout and Nutrition Program

         Stage 1 Cerebral Palsy 12-Week Workout and Nutrition Program is a program dedicated to those that have Stage 1 Cerebral Palsy.  This program helps people with Stage 1 Cerebral Palsy to understand what the exercises and nutrition plan entails and the understanding behind them all.

 

back to top